Simply click on the drop down menu under Personal Training and select either a Beginners or Advanced Package. Each page has a paypal button that will take you to a checkout page.
If you are unsure which package is right for you, please contact us using the tab on the left.
1) Completely FREE instructional videos under the video gallery page. These are detailed with commentary that teach you how to perform each exercise, what muscles are involved, and the benefits gained from the exercise.
2) Personal training packages that can be purchased at an extremely low price. These are custom-tailored to your fitness level and experience. No generic workouts!
There are FIVE reasons to sign up for personal training:
1) All workouts are designed specifically for YOU! YOUR fitness level and YOUR goals. No generic workouts!
2) All workouts are based on effective physiological principles of health and exercise. They are not the latest and greatest magic lotion, potion or pill.
3) All workouts are easy to understand. You just perform the workout! You can also watch a video for each exercise to understand how to perform them correctly.
4) All workouts are challenging enough to consistenly help you progress. At the same time they are intelligent and not the common more, more, more theory of exercise.
5) All workouts give you a plan. We strongly believe if you fail to plan, you plan to fail.
